Pattern: 4-7-8Rounds: 3
Ready
Follow the sphere: it gently expands to inhale, pauses to hold, and softens to exhale.
Caffeine: 8:00-10:00 am
Exercise: 4:00-6:00 pm
Wind-down: 9:00 pm
These timings sync with your journal and other tools on this page.
Wellness Video
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